The Race… Swim Bike Run So what do you want to know first? Did I Finish? Do you really want me to spoil the story? Did I enjoy it? Hell yeah! Would I do it again? The race? yes, the training NO! There are not many single days in ones life that result in so… Read More »
The Race… Swim Bike Run I’ve already said how transition for the full distance triathlon is about accuracy and not speed. So hopefully you can understand why my T2 time was 16 minutes and 4 seconds. It was here I discovered my first and only cock-up of the day. Rule 1 for setting up your… Read More »
A pretty uneventful week! 2 swim sessions 1 bike session (but I ramped the length up to 2 hours) 2 run sessions: one speed work and one, a 7 mile run at 9-minute miles steady pace. 6 hours in total! Getting there.